Forest Bathing at Dusk | A Meditation in Leaves & Birdsong

Settle down amongst the rustling leaves and softly chirping birds of Muir Woods with our latest sleep soundscape, a sleep journey inspired by the practice of shinrin-yoku, or Japanese forest bathing.

This episode, invites you to let the trees help you calm down, weaving a tapestry of peaceful breezy sounds that echo the essence of the forest bathing nature therapy, letting the soft rustling of leaves and distant bird calls guide you to a place of serene connection with nature.

Our 3D audio recording, crafted during the enchanting "magic hour", serves as a how-to guide for natural forest bathing in 2023. It's an invitation to let the trees heal you, stress melts away beneath the ancient redwoods' protective canopy.

As you sink into the earthy embrace of this timeless woodland, the forest bathing exercises unfold seamlessly. Experience the surprising benefits of forest bathing in every soothing sound, crafted to promote restful slumber and a peaceful state of mind.

Sleep Sounds YouTube

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Exclusive 8hr Versions. No Ads + Bonus Episodes

Hosted on Acast. See acast.com/privacy for more information.

---

Hosted on Acast. See acast.com/privacy for more information.