The Rest is Rest | White Noise Nature Sounds for Sleep & Focus
Escape into real, immersive soundscapes—recorded in the wild.The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.🎧 Ideal for:Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.💤 Want m...
Episodes

Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Drift into a realm of deep, restorative sleep with this carefully crafted soundscape. Rich, low-frequency brown noise blends seamlessly with gentle 432Hz delta waves, creating a powerful auditory experience for relaxation and healing. Let smooth, continuous tones envelop you, forming a cocoon of calm that blocks distractions and guides your mind to tranquility. Ideal for quality sleep, stress relief, or as a peaceful backdrop for meditation. Embrace the soothing power of this unique audio blend and awaken refreshed. Good night.10 Hr version https://youtube.com/ Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Sep 29, 2024
Sunday Sep 29, 2024
Immerse yourself in the raw power of nature as a towering lighthouse stands against a stormy night at sea. From the perspective of the crashing waves, look up at the towering structure, its dim light piercing through the fog while rain falls heavily around it. The ocean’s waves crash violently against the rocks, creating a dramatic yet soothing soundscape. Perfect for deep sleep, relaxation, or quiet reflection, let the rhythmic sounds of the sea and rain guide you into peaceful slumber. Good night.10 Hr version here https://youtube.com Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Find shelter in a secluded cabin as a snowstorm rages outside. The warm glow from the window and the sound of the howling wind create the perfect contrast, offering a sense of peace and safety within. Let the natural sounds of wind and snow guide you into a deep, restful sleep or a quiet moment of relaxation. Ideal for those looking to escape into a tranquil winter retreat. Good night.Find the 10 hour version on https://www.youtube.com Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Sep 22, 2024
Sunday Sep 22, 2024
Nestled in a secluded treehouse, windows open to the tranquil Japanese forest. Soft rain and a gentle breeze create a soothing atmosphere below. This calming soundscape is perfect for sleep, relaxation, or focus. Let nature's delicate rhythms ease tension and quiet your mind. Ideal for restful slumber, meditation, or productive study sessions. Good Night10 hour version here https://youtube.com Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Ascend to a rooftop in Bloomsbury, London's literary oasis, where nighttime whispers secrets of urban tranquility. This expansive soundscape captures the gentle hum of a slumbering metropolis—alive with possibility, yet peacefully still. In the quiet hours, experience the subtle pulse of a city recharging for dawn. Perfect for relaxation, meditation, or drifting to sleep. Let Bloomsbury's serene nighttime rhythms lull you into peaceful dreams. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Sep 15, 2024
Sunday Sep 15, 2024
Experience the calming soundscape of gentle waves rolling in near Walpole Bay, located in the historic seaside town of Margate on the UK’s southern coast. Recorded at high tide during a late summer sunset, this peaceful soundscape captures the soft rhythm of the ocean as the sun melts into the horizon. Perfect for relaxation, meditation, or drifting into a peaceful sleep, let the soothing sounds of the sea and the golden glow of the sunset wash over you. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Float into tranquility with authentic NASA space shuttle audio. Gentle hums and soft bleeps create a serene cosmic backdrop, offering an escape from Earth's daily clamor. Let the peaceful sounds of space exploration guide you to deep relaxation. Drift off, surrounded by the weightless calm of the cosmos, far from worldly concerns. Sweet dreams, space traveler. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Sep 08, 2024
Sunday Sep 08, 2024
Shelter on a moored canal boat in Bruges as rain gently falls around you. This spatial audio recording captures the essence of the Belgian city: raindrops patter on the deck and water, while distant urban hums blend with chirping birds. Experience the tranquil mix of nature and historic ambiance from your stationary haven. Perfect for relaxation, meditation, or peaceful sleep. Let Bruges' soothing rhythms wash over you. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Drift off with a soothing blend of soft pink noise and gentle rain. This calming soundscape combines pink noise—a balanced, softer cousin of white noise—with the delicate patter of ASMR rain. Create a tranquil cocoon that blocks out distractions and eases your mind into deep, restful sleep. Let these subtle rhythms guide you to peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Monday Sep 02, 2024
Monday Sep 02, 2024
Nestle into a warm camper van in the Swiss Alps as soft spring rain falls on the mountain road. This ASMR soundscape captures raindrops on tarmac and window, creating soothing white noise. Let the gentle patter of alpine rainfall guide you to peaceful slumber or deep relaxation. Safe in your cozy retreat, unwind or drift off to sleep with this serene backdrop. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information.