The Rest is Rest | White Noise Nature Sounds for Sleep & Focus
Escape into real, immersive soundscapes—recorded in the wild.The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.🎧 Ideal for:Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.💤 Want m...
Episodes

Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Experience a powerful blend of brown noise and binaural beats tuned to delta waves, designed to promote deep sleep. These calming tones aid relaxation, reduce stress, and may help synchronize brainwaves for better rest. Let these sounds guide you to tranquil slumber and refreshed mornings. Good Night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Jul 21, 2024
Sunday Jul 21, 2024
Experience the tranquility of a secluded Thai shore on Ko Yao Noi. Gentle waves lap against the sand, their rhythm a natural antidote to the afternoon heat. This idyllic setting offers a perfect backdrop for relaxation, meditation, or deep sleep. Let the calming seaside ambiance transport you to a state of peace. Sweet dreams. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Step into the lush rainforests near Cheow Larn Lake, Thailand. We've captured a hidden waterfall at twilight, accompanied by the evening chorus of cicadas and occasional bird calls. This tranquil setting, far from modern bustle, offers the perfect backdrop for unwinding. Let nature's gentle symphony ease you into deep relaxation or sleep. Enjoy your journey into the serene Thai wilderness. Sweet dreams. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Jul 14, 2024
Sunday Jul 14, 2024
Welcome to the lush mountains of Glendalough, Ireland, where a humid day breaks into a refreshing summer shower. This recording captures the soothing sounds of rain, transforming the atmosphere with a sense of renewal. Let the gentle downpour and vibrant nature sounds envelop you, creating the perfect ambiance for relaxation and deep sleep. Embrace the serenity of an Irish mountain rainfall. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Escape to a converted stone shelter on North Uist, Outer Hebrides. This 2-hour recording captures the comforting ambiance of a cozy log fire inside, contrasted with a raging storm outside. Rain lashes the windows while distant waves crash on rocky shores, creating a soothing natural white noise. Ideal for deep, restorative sleep, let this serene yet stormy soundscape lull you into a peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Jul 07, 2024
Sunday Jul 07, 2024
Immerse yourself in the serene sounds of a countryside garden at midnight. This wide-open soundscape features the gentle rustling of leaves as the wind softly brushes through, accompanied by the close and constant flow of a small stream. Perfectly balanced to create a natural white noise, these soothing nature sounds are ideal for relaxation and deep, restorative sleep. Let the calming ambiance of the garden at midnight guide you into a peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Dive into a unique blend of sleep sounds with our latest episode. This soothing mix features smoothed brown noise as the base, layered with pure white noise and a hint of distant ocean waves. Our carefully crafted soundscape creates a harmonious balance, ideal for relaxation and deep, restorative sleep. Let this calming audio blend envelop you, guiding you into a peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Jun 30, 2024
Sunday Jun 30, 2024
Experience the powerful yet soothing sounds of a storm at sea, with big waves cascading all around. This episode captures the rhythm within the cacophony, offering a comforting undulation of nature's power. Recorded on the Atlantic-facing side just off the Outer Hebrides, this immersive soundscape is perfect for those seeking relaxation and deep, restorative sleep. Let the rhythmic waves guide you into a peaceful slumber. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
mmerse yourself in the pristine sounds of Norway's fast-flowing Numedalslågen River. Captured using advanced VR microphones, this highly detailed recording transports you to the heart of nature. The gentle, continuous flow creates a soothing white noise, ideal for relaxation and deep, restorative sleep. Let the calming currents of Numedalslågen guide you into a peaceful slumber.Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sunday Jun 23, 2024
Sunday Jun 23, 2024
Experience the highly detailed sounds of monsoon rain in Bangkok with this ASMR sleep aid. Recorded during the wet season, this episode captures a constant heavy midnight downpour while most of the city sleeps. Let the soothing, rhythmic rain envelop you, creating a tranquil atmosphere perfect for relaxation. Ideal for deep, restorative sleep, this 2-hour track immerses you in the serenity of a Thai monsoon. Tune in and drift off to the calming sounds of Bangkok's midnight rainfall. Good night. Exclusive 8hr Versions. No Ads + Bonus Episodes Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.